The mindful path to self-compassion

 The book, "the mindful path to self-compassion", mentions using mantras.

For example, 

One day at a time

I'll do the best I can

It recommends using different words than the words that you usually use.

The author also recommends being good to yourself as your best friend.

That’s self-compassion—taking care of ourselves just as we’d treat someone we love dearly.

Well,

be good to yourself

Thank you