One step at a time

 The book, "the mindful path to self-compassion", mentions using mantras. For example,  One day at a time I'll do the best I can It recommends using different words than the words that you usually use. The author also recommends being good to yourself as your best friend. That’s self-compassion—taking care of ourselves just as we’d treat someone we love dearly. Well, be good to yourself Thank you

I just read a course in miracle According to the book, For this is a course on love. You have been told that your function in this world is healing your function in Heaven is creating It seems to me a bit complicated. Well, take one step at a time